My Services
Matresence Coaching
When you sign up to work with me we will create a bespoke programme of 1-hour sessions where the focus is entirely on you. We will explore your aims, beliefs and challenges in a safe space where you will feel truly heard, validated and supported to make changes that move you closer to realising your vision of motherhood where you can be you and the mum you want to be.
Online Course
Coming in 2025!
Learn about matresence to deepen your understanding of the transition into and through motherhood, develop a greater compassion for yourself and your vision of life as a mum, understand the causes and symptoms of postantal depletion and learn how to support your recovery, find your fit as a mum and live the life you desire.
Exercise Programme
Suitable for mums at any stage of their journey from pregnancy to life later in motherhood, the MUTU System offers home workouts you can fit into your busy day around your kids, work... Designed by experts and recommended by the NHS, the platform offers workouts from just 12 minutes a day to prepare, restore and strengthen your pelvic floor, strengthen and feel good your body and do your mental and physical health the world of good!