About
Take some time for yourself to soothe your nervous system, move your body, support your postnatal recovery and boost your physical and mental health with these fully guided, effective short workouts. Created by experts, recommended by NHS physios, surgeons and GPs, these workouts will help you develop a stronger core, reduce back pain, improve bladder control and gain full body confidence.
You can also join this program via the mobile app. Go to the app
Price
£80.00